Amount of Energy (joule) in Cheese, mozzarella, nonfat
Dairy and Egg Products
In 100 g (Grams) of Cheese, mozzarella, nonfat there is 589 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cheese, mozzarella, nonfat.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
|
3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Oil, whale, bowhead (Alaska Native)
|
3766 kJ
|
|
Cheese, mozzarella, nonfat
Cheese, mozzarella, nonfat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, nonfat are listed below.
Water
|
60.2 g
|
60.2%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
589 kJ
|
|
Protein
|
31.7 g
|
31.7%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
4.6 g
|
4.6%
|
Carbohydrate, by difference
|
3.5 g
|
3.5%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
1.48 g
|
1.48%
|
Calcium, Ca
|
961 mg
|
0.96%
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
656 mg
|
0.66%
|
Potassium, K
|
106 mg
|
0.11%
|
Sodium, Na
|
743 mg
|
0.74%
|
Zinc, Zn
|
3.92 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Selenium, Se
|
18.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Nutrients in Cheese, mozzarella, nonfat